Today, I am feeling very tired right now, but I’m very excited for summer break. Usually before PE I am ready, energetic and wanting to participate. I am able to communicate with my classmates and make gym class enjoyable for everyone.
Personal Health and Awareness
Some of my traits/ skills that make me a leader in the area of physical and/or mental health include that I can help the people around me improve on skills they want to work on and I can demonstrate the proper techniques to my classmates. I make ethical choices such as not participating in class if Im seriously injured in order to be able for my injury to heal and not to make it worse. When I need to boost my mood or re-focus, I will tend to work hard and put more effort into what I want to accomplish so I can get receive better results. Some of the things I do to stay mentally and physically healthy include that I have a routine where I am active working out or doing some sort of physical activity to keep my body healthy and mentally I read often to keep my brain stimulated and thinking.
Core Competency Reflection
I find it easy to be part of a group as I am a very strong leader I am able to communicate with my group to get work done efficiently and learn new skills.
I can identify my strengths and identify my potential as I see my weaknesses and choose what I need to work for my skills.
I give, receive, and act on feedback to progress in my goals by working harder and putting more time on working on my goals.
I recognize my emotions and use strategies to manage them as if I need to take a break from what I am doing and I can try to work around obstacles to always improve.