Category Archives: PHE 10

FMPC 10 Core Competency Self Assessment

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Working with others at your desk

This emoji represents me thinking while working at my desk with other classmates.

Communication CC

Examples of where I communicate clearly and purposefully can be seen in is when answering a question or helping a friend out.

In discussions and conversations, I help to build and extend understanding by agreeing with group discussions and collaborating my ideas and thoughts.

As an active listener, I notice that I tend to lean in and nodding to reactionary facial expressions.

PHE 10 AH Reflection

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My Artifact

I feel bored this Monday morning

Personal Health and Awareness

When I need to boost my mood or re-focus, I sleep or hang out with my friends to boost my immune system. When I am sad, angry or frustrated, doing… helps me be more productive or calm. I listen to music and find another hobby to distract myself. Some of my preferred strategies for maintaining a healthy, balanced lifestyle include eating a nutritious meal. Or practicing my lacrosse skills and going for a walk with my family.

Core Competency Reflection

  1. I work with others to achieve a goal. when playing a team sport with my classmates.
  2. I can show a sense of accomplishment and joy. In PE class because i find the activities we play fun and exciting.  
  3. I can tell what is important to me because i can recognize that communication is key in a group. 
  4. I can understand and share information about a topic of interest in a clear, organized way because i take pride in things i appreciate.