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Technology & Wellbeing Reflection
what does technology and wellbeing mean to me? well when it comes to technology I personally think it has it's pros and cons. One con I can think of that can cause teens anxiety or stress is when they feel the constant need to post a picture for Ins (More)
Technology and Wellbeing Reflection
Technology can be both a stressor and a stress reliever for me, which sometimes makes things difficult. When I am trying to relax or taking some time for myself then it can be helpful. Watching a show or playing a game when I'm trying to relax can b (More)
Technology & Wellbeing Reflection
When I am stressed I usually sleep, draw, listen to music, watch movies, and read books. Among these, sleeping has always been the most effective way for me to reduce my stress.  Having a long and deep sleep helps me to put me in a better mood.  (More)
Technology & Well-Being Reflection
Reflect on how you manage stress in your life and care for your wellbeing. In particular, think about technology and if it is a cause or coping mechanism of stress for you. How has technology impacted your stress levels this year? How can you use te (More)
Technology & Wellbeing Reflection
One way I manage stress is by listening to music. Technology is one of my stresses because I'm not the best at it. I'm not the greatest at anything to do with technology even a computer or a phone so it's a big stress for me. Someone might ask me (More)
Technology and Wellbeing Reflection.
I can manage stress a lot by either lying down on my bed and just slowly calming down or drawing while listening to calm music. I usually take care of my stress level and wellbeing by planning out my day ahead of time. Technology can work both ways (More)
Technology & Wellbeing Reflection
Whenever I feel stressed I sleep. When I'm stressed, it's usually because I'm tired. Sometimes I lie on my bed and watch YouTube videos when I'm stressed. I feel like watching YouTube videos calms me down when I am stressed. Technology has helped me (More)
Technology & Wellbeing Reflection
Technology had a both positive and a negative affect on me, but usually it has affected me in a good way. When I am stressed, I can find a way to do something online so that I can think about other things rather than the negative thought. This year, (More)
Technology & Wellbeing Reflection
Eat more  healthier and play sports that can make me stress, try run every day & play some games on the phone . The good thing about  technology is you can talk to who ever you want and post what ever you want. (More)
Technology and Wellbeing Reflection
I manage stress in my life in many different ways, some more effective than others. To me, technology is both one of my causes and coping mechanisms for my stress. Whenever I feel stressed, I can FaceTime my friends or listen to music and they both (More)
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