How has technology impacted my stress?
Technology has impacted my stress because sometimes my computer wont work, and i have an online call in a few minutes so i feel stressed out and rushed. A lot of the time during an online call I get bored and start doing other things and end up not listening to the lesson my teacher is trying to present, which causes me a lot of stress because i don’t know what to do. Social media has been a big part of my technology stress because especially girls, they present themselves in ways i think is normal, and set certain platform standards.
How can you use technology to support you in you in your wellbeing?
I can use technology to support my well being by listening to youtube meditation videos. My mom introduced me to meditating a couple weeks ago, and it is very calming and stress reliving.