I use technology for my Wellbeing regularly.
I use social media, video games, Youtube and I also talk to my friends to relieve stress. Of course tech has it’s downsides but compared to the pros, there are far less cons. During this year, tech has provided me with activities and things to do with my day when i’m feeling aimless, and it’s also given me an escape from the more stress inducing life outside of social media. Especially during the summer I found comfort in a community that to this day still supports me, and i’m so grateful for that-I also got a best friend because of the communication technology has given us. 🙂