CPR Reflection
1. What was something you learned that you didn’t know or consider before?
During the CPR unit, I learned how to efficiently give chest compressions in order to potentially save someone’s life when they stop breathing or their heart has stopped. I had also learned how to use an AED device alongside the CPR procedure to increase the chances of saving a person’s life.
2. What is a key takeaway from the Theory or Practical CPR unit?
The key takeaway from both the Theory and Practical CPR unit was how the chest compressions were delivered. I learned that 100-120 chest compressions per minute were to be given along the breast bone with your hands interlocked.
3. How does this unit connect to the nutrition unit learned previously?
In the nutrition unit, we had learned how to keep a balanced diet in order to sustain a healthy body. During the CPR unit, we learned that the first “R” in the 4 R’s of CPR is “risk”. This included learning about potential risk factors that may lead to heart diseases, prompting the use of CPR. Many of these risks were diet and exercise related, similar to our nutrition unit.
Core Competency Reflection
Communication:
I ask and respond to questions to be an active, supportive listener.
During the Theory portion of the CPR unit, we were asked various questions at the end of each module. Using active listening skills, I was able to answer the questions that were asked to me about the topics.
I work with others to achieve a goal.
During the Practical portion of the CPR unit, we had to share a doll to practice giving chest compressions. I had worked alongside a peer to practice performing the CPR procedure, in preparation for the final assessment.
Personal/Social:
I participate in classroom or group activities that improve the class, school, or community.
By participating in learning CPR procedures, I had added acquired a new skillset that could potentially give back to our community. This skill can be implemented in emergency situations, and is very valuable knowledge to have as it could save someone’s life.
I find it easy to be part of a group.
While working alongside my peers in the Practical portion of the CPR unit, I found it relatively easy to work in a group setting. Although it might have been awkward at first, we had all eventually eased into the procedure without feeling weird.