Category Archives: Core Competencies

Favorite Recipe

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Breakfast Hash

Making And Sharing Reflection

While making this amazing dish we utilized some important tools and different vegetables to help bring it all together. Some of which include, a cast iron, hot pad, an assortment of peppers like jalapeno bell peppers as well as eggs and some potato that we par cooked in a microwave. I would defiantly make something like this for my friends and family because it is fun and really enjoyable to make. The main reason I enjoyed this recipe so much is the fact of how customizable it is. you can add vegetables some design possibilities other people could do is, they could go for an extremely spicy hash. Or, a less spicy more mild one. you can add cayenne pepper habanero jalapeno peppers, essentially whatever you want.

Core Competency Reflection

As an active listener, I notice that I am good at taking in information and turn it into something cool. Like this breakfast hash I made it a bit spicy but not too much.

One of the ways I ensure my group is clear on the common purpose is to talk to them and make sure they understand the assignment. If one of them needs help I can help them and hopefully clear things up.

I know the group is working well together when I hear/ see things going well when we work together. Hearing lots of communication so we can all reach our common goal together and as efficiently as possible

One area I want to work towards and get better is When I need to work collaboratively with people I don’t know well, I. this is because I’m not too good at interacting with people i just meet but after like 2-3 days i get to know them and it isn’t that bad.

CPR Reflection

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Core Competency Reflection

What was something you learned that you didn’t know or consider before?

A: I learned how to properly use chest compressions and how to use the AED

What is a key takeaway from the Theory or Practical CPR unit?

A: what I took away from this unit is the fact that I left Knowing that I can save a persons life using CPR and an AED

How does this unit connect to the nutrition unit learned previously?

It connects because if you don’t get the right nutrition you may end up getting a heart attack and some other diseases that you want to prevent

I ask and respond to questions to be an active, supportive listener

I showed this by talking to my partner about what we need to do in the situation we were given.

I work with others to achieve a goal.

I worked with my partner to make sure we are doing the CPR right

I can identify my strengths and identify my potential.

I did this by learning and enhancing my knowledge about CPR

I can show a sense of accomplishment and joy. I take pride in my work and myself.

I did this when we were getting the hang of the chest compressions and getting better at CPR

I can ask open-ended questions to gather information.

I intend to ask open ended questions to better understand what I am working on I am working on this because when I don’t understand stuff I don’t really ask questions I am starting to change that