My Artifact

I feel tired this morning.

Personal Health and Wellness

Some of my preferred strategies for maintaining a healthy, balanced lifestyle include working out more and eating more healthy. I do this by cutting out fast food and focusing on a more balanced meal that includes vegetables and enough protein. I also improved my water drinking skills by drinking at least 5 cups of water everyday. I also make sure to stay physically active at least 4-6 days a week. This helps maintain a healthy lifestyle and stay fit.

Core Competencies Reflection

I work with others to achieve a goal, I do this by working with others and running ideas with each other to achieve a common goal.

I take on roles and responsibility and do my part, I demonstrate this by doing my part and complete the tasks I have been given.

I can reflect on my thinking, before going through with an idea or strategy, I think of the outcomes that would take place and if I should go though with it.

I recognize different points of view and can disagree respectfully. If someone in my group or on my team has an idea and it’s bad I respectfully disagree and give another idea or brainstorm with the person.