Reflect on how you manage stress in your life and care for your wellbeing. In particular, think about technology and if it is a cause or coping mechanism of stress for you. How has technology impacted your stress levels this year? How can you use technology to support you in you in your wellbeing?
I manage stress in life with technology. Technology for me is a coping mechanism. Technology hasn’t impacted my stress levels this year because it helps me manage my stress. How I use technology to support my wellbeing is by watching my favourite shows/movies and by socializing online with my friends.