Author: Adamo
Math Self Assessment
When i need to boost my mood or re focus in class i mostly listen to music when i do work on my own it helps my focus and concentrate or i can go on a walk it usually helps me but it’s not really the the best decision to make in class
when i celebrate my accomplishments such as getting a good mark in math i have more free time in my life because i have no homework to do so i go out with friends.
i know that not getting work done can be negative consequences such as staying in at lunch and having a lot of homework so now to adjust my actions i have to pay attention more and get work done faster
i spent a lot of time learning about geometry because it felt like the longest unit and now it’s easy for me to do it for my classes in the future
PHE 9AH reflection
My stressors
Some of my stress is related to homework and when I cant sleep it gives me headaches with is very related to stress and when i workout a lot it feels very stressfull also sometimes I dont get a long with my familymembers and it puts a lot of stress in my head.
When im stressed out i can do somethings that will make my stress not as bad by going to lie down and watch a movie or i can listen to music and drink water
Digital Footprint
Why We Keep Our Instagram Account Protected
We usually keep our Instagram accounts protected mainly because of hacking or if you make sales or buy stuff off Instagram. When you’re creating your profile another way to keep your profile safe is to NOT add your phone number and do not accept random messages because they could try and sell you stuff and ask for private info or credit card number. And especially dot add any location to any of your posts unless you want people coming to that location. Don’t click fishy links because it can lead you to an unsecured web page that can cause a virus and have a hacker get access to private info. Always make your account private because only people you want can look at your posts and don’t show every detail on Instagram about your life. You can’t become completely invisible on Instagram; at the very least, your username will visible.
Personal/Social Core Competency Self-Assessment:
There are consequences to not keeping your Instagram account protected. Some of the bad consequences are; getting your account hacked, getting pop-ups, a virus, and personal information shared. The benefits of keeping your accounts protected, is your personal information is not shared unless you give permission.
My mom always told me to be careful of the things I post because once it’s out there, we can’t take it back. Future employers can and do look you up, maybe not at my age now but in a few years when I want a serious career.
Another dangerous part of social media, is the unwanted exposure. A video, a picture, a text, anything you might post can be shared and end up being viral. What people may see from that post, might not be exactly true or what was really happening. This too can ruin someone’s life.
Works Cited
“5 Ways to Keep Your Instagram Profile Safe.” Naked Security, 22 June 2016, https://nakedsecurity.sophos.com/2016/06/22/5-ways-to-keep-your-instagram-profile-safe/.
“How to Make Your Instagram Account as Private as Possible.” Lifehacker, https://lifehacker.com/how-to-make-your-instagram-account-as-private-as-possib-1836023815. Accessed 16 May 2022.
Instagram Logo PNG File | PNG All. https://www.pngall.com/instagram-png/download/55720. Accessed 16 May 2022.
industrial revaloution shark tank
I was working well with my partner, My partner put the powerpoint together and i found most of the info and sent it to him we did the seed drill made by Jethro Tull. I put the facts on a word document then sent it to my partners PowerPoint then we used those facts on it. I find it easy to work with a group because im not a really focused person so if i work in a group i find it not as hard because i have a little help with it
Technology and Well being Reflection
When I am stressed in life, I either go on a walk, take a bath, or watch a movie. I find if I play certain video games, it can make me stressed out but if I’m playing with my brother or a friend it’s fun. Like I mentioned, I love movies!!! Whether if it’s in the theatre or at home, I am a big movie buff! I do get stressed easily because I am hard on myself if I know I have a test or a lot of homework. I’m a bit of a perfectionist, but I’m to not put so much pressure on myself.
#PersonalWellbeing #SolleroPE9
Meal Planning Assignment
Problem
We had to come up with a meal plan for a family of four.
Solution
Monday | Tuesday | Wednesday | Thursday | Friday | |
Recipe | Skillet salmon | Vegetable pad Thai | Chicken pasta | Sheet pan shrimp fajitas | Kimchi udon with scallions |
Portion of recipe | Serving size of 4 | Full recipe 4 servings | Serving size of 4 | Double the amount (having people over) Serving size of 8 | Serving size of 4 |
Cook | Parent B | Parent A | Teen one | Teen two, and teen one | Parent B |
Dinner time | 6:15 pm | 5:35 pm | 6:15 pm | 6:30 pm | 6:15 pm |
Justification
on Monday parent b will cook skillet salmon.
on Tuseday parent a will cook vegetable pad thai.
on Wednesday teen one will cook chicken pasta.
on Thursday teen two and teen one will cook sheet pan shrimp fajitas.
on Friday parent b will cook kimchi ison with svcallions.
References
15 minute Chicken Pasta | Gimme Delicious
( 15 minutes cook time, serving size of 4 )
Sheet Pan Shrimp Fajitas Recipe | Allrecipes
( 30 minute cook time 8 servings)
Kimchi Udon with Scallions Recipe | Bon Appétit (bonappetit.com)
( 20 minute cook time 4 servings )
Skillet Salmon Recipe | Food Network Kitchen | Food Network
( 40 minute cook time 4 servings )
Shoyu or Soy Sauce Ramen With Chicken Broth Recipe (thespruceeats.com)
( 25 minutes cook time 2 servings )
Communication
Our group communicated trough our word document and it was amazing and it worked well
Self assesment
on this project i did a good job i helped a bit on the work document and i completed my edublog post in one class but most of my group picked the recipies and i enjoyed working in this group
Advertisement and Persuasion
My Advertisement
My Advertisement
Persuasion and Advertisement Techniques
The reason why me and my group picked chicken strips was I’ve loved chicken strips since i was little. It was my idea to do chicken strips how we did the picture was we bought strips at the school cafe. And we took the picture and edited it to a awesome advertisement. We called it SAWS food truck we could be located at Centennial high school and rocky point park. Our meal cost only $5 we used logic as a persuasion tecniques.
Core Competency Reflection
Individual header and image settings
Toggle panel: Individual header and image settings
Show the header.
Use the featured image as header image. This requires the header to be active, and a featured image to be set. The image will inherit the background position from the default header.
Hide the Call to Action button.
Hide the Highlights.
Hide the site Tag line (Description).
Replace the site title in the header with your post or page title.
Do not show the featured image in single post view, only on the blog listings and archives.
Persuasion and Advertisement Techniques
The reason why me and my group picked chicken strips was I’ve loved chicken strips since i was little. It was my idea to do chicken strips how we did the picture was we bought strips at the school cafe. And we took the picture and edited it to a awesome advertisement. We called it SAWS food truck we could be located at Centennial high school and rocky point park. Our meal cost only $5 we used logic as a persuasion tecniques.
Core Competency Reflection
I work with others to achive a goal. Me and some of group members were working on the image and editing it also taking turns doing a power point images. i can form new ideas to create new things. I can also build on the ideas of others. Like putting cool stickers on the image and makeing up our food truck and calling it SAWS food truck. And also giving my partners good ideas. I take on roles and responsibilities in a group; I do my share. Some fo my group members didnt do anything on the project. So me and someone else had to take their responsabilities. I can identify and describe my qualities. I am a very hard worker but sometimes i dont get it in on time. But on the good side i try my hardest on my work.
Tags
#ADL2021 #Eng9 #CoreCompetencies
Works Cited
Elana , Shepert. ‘Tricity News’. Tri City News, tricity news, 10 Dec. 2020, https://www.tricitynews.com/local-news/you-might-be-able-to-see-the-northern-lights-over-metro-vancouver-tomorrow-3172936. (IMAGE)
scott, garcia. ‘Pineterest’. Pineterest , September 21st, https://www.pinterest.ca/pin/527413806335471355/. (QUOTE)
Stronger than One’. Nike, NIKE, 2 Feb. 2021, https://www.youtube.com/watch?v=jHlGiSYxJC0. (VIDEO)
Work cited
Stronger than One’. Nike, NIKE, 2 Feb. 2021, https://www.youtube.com/watch?v=jHlGiSYxJC0. (VIDEO)
cott, garcia. ‘Pineterest’. Pineterest , September 21st, https://www.pinterest.ca/pin/527413806335471355/. (QUOTE)
Elana , Shepert. ‘Tricity News’. Tri City News, tricity news, 10 Dec. 2020, https://www.tricitynews.com/local-news/you-might-be-able-to-see-the-northern-lights-over-metro-vancouver-tomorrow-3172936. (IMAGE)