My Stressors

definitely school work is a big stressor for me. Mostly stuff outside of school would be more stressful. The way I deal with stress is mostly play video games like NHL, APEX LEGENDS or call of duty. Lacrosse also helps me by playing in my back yard, going to the lacrosse box or playing a game, going to play hockey is probably my favorite if I have a game or going to stick and puck. Playing with my dogs also helps.

Core Competency Reflection

I can work with others to achieve a goal. i do this because I feel more confident working with other people and less stress because they can help me turn the assignment on time.

I find it easy to be part of a group. I can do my share in a group and not disappoint.

I participate in activities that support my well-being and take responsibility for my well-being.

I ask and respond to questions to be an active, supportive listener. still working on it