For this lab I got the opportunity to customize and make a veggie frittata to my liking. This was my first time making frittata, but I felt pretty comfortable making it as I often make omelettes, which is a similar dish. Frittata Is an egg breakfast staple dish, along with quiches and omelettes. I filled my frittata with broccoli, spinach and cauliflower, with cheddar cheese sprinkled on top. In this lab I had to pre cook my cauliflower and broccoli, by roasting them in the oven, which was a new skill learned because I have never roasted vegetables before! This dish really opened my eyes to just how easy it is to take traditional eggs and throw in a few more ingredients and you have yourself a super healthy meal. This is a perfectly balanced breakfast as it covers many food groups and would be a great way to kickstart your metabolism in the morning. I absolutely loved this lab and have made it so many times since, as it is pretty quick and easy to make and provides me with lots of nutrients. I rated this dish a 5/5 because of all the delicious flavours and the fact that it is great for you.