I use music to help me cope with my stress. I appreciate music because it aids me in a variety of ways, such as reducing stress and increasing productivity. Technology helps me a lot with stress, such as when I play video games. Playing video games helps me with stress because it takes my attention away from whatever it is that I am stressed about. Technology also relieves stress by allowing me to communicate with my pals even when we are separated geographically. Technology, on the other hand, is a major source of stress for me. For example, when I hand in an assignment, I worry about what my grade will be when it is returned to me.