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CPR Reflection

What was something you learned that you didn’t know or consider before?  

I learned that aspirin can help with a heart attack. I may consider keeping some in the house for when it may occur.

What is a key takeaway from the Theory or Practical CPR unit?  

I will keep in mind that an AED substantially increase the chance of survival to eighty-percent. If I ever need to save a life in Cardiac Arrest, I will always look out for an AED or ask someone in the area.

How does this unit connect to the nutrition unit learned previously?

Maintaining a healthy diet will decrease your blood pressure which leaves minimal room for a heart attack. Eating more fruits, whole grains and vegetables will be greatly beneficial.

Core Competency Reflection

I work with others to achieve a goal.

I can work with others. During the volleyball unit, I was able to show a proficient amount of effort on the court, I am also able to rely on others, and also people can rely on me.

I can analyze evidence to make judgements.

I can analyze evidence to decide my next decision. When we were playing volleyball, I always either aimed at open spots on the court, or to defenders who weren’t as good at receiving as they were attacking.

I can identify my strengths and identify my potential. 

I can identify my strengths when doing anything. Throughout the PHE unit, I learned that I have a good general understanding of sports, I also have good athletic ability. However, I can also identify what I need to work on, like my stamina.

I take on roles and responsibilities in a group; I do my share. 

I can take on roles during group assignments and finish it proficiently. I proved this when I was doing the partner nutrition assignment during our nutrition unit.