![](https://mycentennial.sd43.bc.ca/aiden-dowonl/files/2024/11/funny-introvert-memes36-62b971e2db217__700.jpg)
I choosed this meme. The reason why is I think I need some time for rest after all Schedules and this meme is described perfect.
Part A) Coping with Stress and Anxiety: Assure yourself that you’re okay, go out once in a while to relieve stress
Part B) Healthy Digital Device Use: make the daily phone time, and try Slowly reduce your phone time