Technology and Wellbeing Reflection

Alec Chang

When I am in a stressful situation I stop instead of continue to push forward. I take a break from whatever is causing the stress. After I take a break, I come back and take a look at what sort of situation I am in and what is the best way to do the situation. I like to be alone while I am in the zone to concentrate. I usually deal with things best when I am home alone. Technology can relieve stress and waste my time. I find when I need to take my mind of something videos online help with this a lot. Although it does not help with time management. Technology also causes me stress when I am not able to use MYED or websites and I am not able to understand, it makes it stressful when you’re unable to catch up with everyone else in technology.

core competency

a. I find it easy to be part of a group.

I am able to be apart of a group and it is easier for me since I am an extrovert. I can make friends within the group while I work. I can contribute my ideas within the group. This allows me to use the ideas I gain to help myself and people around me in the future.

b. I am kind to others, and support others when they need it.

I can be kind to others and support them when they look sad or upset. It may be difficult sometimes, because I don’t know when exactly they are hurt. Overtime after spending more time with the person it can make it easier to tell if that person is hurt.

d. I can identify how my actions affect the community or environment and I can make positive change

I can identify my actions after I do them. It is easier for me to identify with people to give ideas. I can identify my mistakes. It may be difficult for me to adjust to these because I am not the most flexible person in the world. It takes me time but if it is for a good cause I would try my best to adjust myself. My mother once told me for the world around you to change, you need to change yourself first.

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