Technology can be good and bad. Some of the good in it is that it is an easy way to communicate with your friends, it can help make your school work a lot easier using google or YouTube, and it is a good way to relax yourself or to take a break from what ever you’re doing. But just because there is good in it doesn’t mean there is no bad. People who don’t understand how to use it as well might have it cause them extra stress. When you are on your phone it is very easy to get distracted. For me technology is more of a coping mechanism because of its benefits.
Technology & Wellbeing Reflection
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