When I need to boost my mood or re-focus, I go on walks or get a form of exercise. This allows me to re-focus will getting healthier.
When I am feeling anxious about a test, I can calm myself by listening to music. This helps me calm down and relax while staying focused. This puts me into a flow state.
When I make mistakes, I don’t beat myself up. Instead I try to understand what went wrong and how to improve for the future.
I can prevent some school-related stress by not letting it get to me. I have the mentality of one step at a time and this allows me to preserve.