My Feeling Emoji

Health and Wellness Core Competency Reflection

Some of my preferred strategies for maintaining a healthy, balanced lifestyle include playing sports year round, eating healthier, and working out on the days that I have nothing. Some of the things I do to stay mentally and physically healthy include taking breaks when I need them so I don’t burn myself out, and I try to work on my assignments over a few days rather than one night. When I am sad, angry or frustrated, doing things that I have fun doing help me be more productive or calm. This is because these things get my mind off of my work and let me reset. When I need to boost my mood or re-focus I have something to eat so that I have some energy in me and that usually is what I need.

Works Cited

https://fontawesome.com, Wikimedia Commons,