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Technology and stress can have positive and negative effects. Being overly connected and overwhelmed with notifications can be stressful. On the other hand, it can also be an excellent tool for self care and relaxation. This year, technology has made it easier for me to access tools for mindfulness and relaxation as well as to stay in touch with loved ones. In an effort to improve my wellbeing, I've been using online fitness courses and meditation apps.
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♡.﹀﹀﹀﹀.♡ ༊*·˚

༊*·˚ ♡.﹀﹀﹀﹀.♡

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╭┈◦•◦❥•◦ 𝕮𝖔𝖗𝖊 𝕮𝖔𝖒𝖕𝖊𝖙𝖊𝖓𝖈𝖞 𝕽𝖊𝖋𝖑𝖊𝖈𝖙𝖎𝖔𝖓

1. I find it easy to settle in with a community because it can be incredibly enjoyable and rewarding. For my part, I adore being a part of a community where people can encourage and support one another.

2. I am friendly to others and offer assistance when they need it. Strong relationships are largely based on kindness and support. I make every effort to follow it.

3. I take part in group or classroom activities that benefit the community, school, or class. Participating in activities that have a positive effect is one of the best ways to contribute. In the neighbourhood, school, or classroom, participation can genuinely change things.

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