My feeling emoji: I am feeling anxious and excited today. 😁

Health and Wellness Core Competency Reflection

When I need to boost my mood, or re-focus, I listen to music or hangout with my friends and talk to them. Listening to music always boosts my mood and re-focuses me, my friends are always there for me which makes me feel better.

When I am sad, anger or frustrated, listening to music helps me be more productive or calm. Or taking a brain break such as walking outside and going for fresh air helps me get more energy out and become more productive.