I try to manage my stress with a variety of ideas. Technolagy is a big part of how I manage my stress. Some of the biggest things I do to manage my wellbeing is listen to music. If I’m stressing about something I try to stay positive and listen to positive music to help. When I listen to music it helps me get back to work and get it done. Whenever I’m stressing that is a quote I like to hear because it makes me get it done so I’m not stressing anymore. Something I do when I’m stressing is watch TikTok because it helps me relax and get back to whatever I need to do. I feel like technology really helps me when I’m stressing. Sometimes I also play hockey when I’m stressed.
Core Competency Reflection
- I find it easy to be part of a group because I like to work with others. I like to share my ideas in group work and start small talk with my peers. I feel like when I was younger I was shy and now I am more social.
- I am kind to others, and support others when they need it. When others are down or not feeling well I feel its best to help. I try to talk to them and try to make them laugh. After that I try to ask them whats wrong and talk about it.
- I participate in classroom or group activities that improve the class, school, or community by helping others when they need help.