Some of my preferred strategies for maintaining a healthy, balanced lifestyle include… paying attention in class and trying to finish all my work at school, so after school, I can spend time with my friends and go to practice without worrying about homework. I also like to go for walks while listening to music to help clear my mind if I’ve had a long or stressful day.

If I notice people feel left out, I plan to.. go up to ask them if they are okay and if need help or want to come hang out with me and my friends to make sure they feel included.

My support network includes the following people: my friends, family, teachers, coaches, teammates, and counsellors. I plan to reach out to them when… I start to feel overwhelmed and stressed about certain things.