how I manage stress and care for my well-being…

I find that rock climbing helps me manage my stress and take care of myself because when I’m training I am only thinking about climbing and not about anything else. Personally, I think that technology is the cause of most of my stress because i feel this need to always be on my phone, and if im not i feel different from everyone else. Though sometimes it helps me calm down when i am very stressed, because i can call or text my friends and they help me find ways to destress.

Core Competency Reflection…

I find it easy to be part of a group... I find it very easy to be a part of a group I am comfortable with because I can be myself. And all of my friends are very caring and supportive.

I am kind to others, and support others when they need it… I am always there for my friends when they need advice or help with their homework. And everytime i have a free day i go to their sports games.

I demonstrate respectful, inclusive behaviour… In PE during our last unit some of the girls didn’t have a team so my friends and I let them be a part of our team. and i am always willing to listen to others.