I manage stress by ignoring it in favour of reading for as long as possible. I also use baking, cooking and sewing as distractions from it but the end result is the same. This does actually serve a purpose though as I use that time to relax and step away from whatever was stressing me out. Technology is both a cause and a coping mechanism. TV shows and movies help me relax just as much as books do, plus I can read on my phone. I do, however, play some video games and that can cause me stress at times. This year though technology has been more of a help than a hindrance since I’ve been using it to unwind after school. I no longer play games so that stress factor has been eliminated.

Core Competency

I find it easy to be part of a group.

I’m not as good at open communication as I’d like which can lead to additional stress when working with a group. I am trying to find more ways to communicate well with others outside of my close friend group. I am fine talking with my friends though.

I am kind to others, and support others when they need it.

Despite not being as comfortable with others as I might like I always try my best to be polite to them. I also will always offer my help or even advice if asked. But if they expect me to take the initiative in that regard they are out of luck.

I can explain when something is unfair and advocate for others.

On of my favourite things to do is argue and I’m more than willing to do it for others as well myself. Although arguing and advocating are not quite the same thing I find them similar enough as not to be ans issue. I sometimes don’t do as much as I feel I should but I’m working on it.