Category Archives: Core Competencies

Favorite Recipe

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Eggs Benedict

Making and Sharing Reflection

MAKING

These Eggs Benedict uses the poached method for the egg. Adding acids to the water can help to keep the egg together. In the scones, we use cold butter to cause flaky layers.The hollandaise Sauce brings out the creamy flavours in the eggs and scones. The production standards of Eggs Benedict are egg hollandaise, yellow, buttery and creamy. 

SHARING

My partner and I are enjoying the finished product. We use our creative thinking skills and communication skills to help us with design and planning. In future labs, I hope the open-mind thinking skills can help us think outside the box and be more creative. My partner’s individual and collaboratively abilities are both good. They can work individually to get their job done and be very patient in the cooperative workspaces.

Core Competency Reflection

Examples of where I communicate clearly and purposefully can be seen when I need help. I will talk to my partner to confirm my steps are doing right. Before starting the labs, we will make a plan and make sure each other job.

If there is disagreement within the group, I find it helpful to discuss it together. We can even ask the group that is nearby. We get advice from other people. We need to figure out the solution and what is correct, to make a consistent answer.

When I need to work collaboratively with people I do not know well, I communicate with them and make a plan. Confirm each other’s job and then help to prepare ingredients.

As an active listener, I notice that I rarely speak in the group. My goal is to improve my communication skill. Have more discussions in the group, to share my ideas. By reaching this goal, I will try to join the chat once my groupmate is having it.

CPR Reflection

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My Product

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CPR Reflection

In the CPR unit, I learned how to help people when a serious situation happened. I learned how to do CPR on a person that has a heart attack, and what should I do when someone have a stroke. The key takeaway from the Theory or Practical CPR unit is to do the practice as well as you can in each practice. This unit also talks about how we need to have lots of vegetables, fruits and grain products is important. I learned many new things in this unit that I do not consider before, is a very good unit to learn some useful skills!

Core Competency Reflection

I can show a sense of accomplishment and joy. I take pride in my work and  myself. When I done doing the CPR as well as I can, I will be very proud of myself that I did it.

I persevere with challenging tasks and take ownership of my goals, learning behavior. I keep improving my work in each practice for CPR.

I am kind to others, and support others when they need it. When someone think that can not do it anymore, I will encourage them.

I demonstrate respectful, inclusive behaviour. I always show my respect to other people when they share their ideas.