My Learning of CPR
CPR Reflection
I didn’t know that hands-only CPR can be just as effective as traditional CPR i learnt from my first aid course. I had always been taught that 2 rescue breaths were necessary, but learning that chest compressions alone can keep oxygen circulating made me realize how accessible CPR can be for bystanders.
A key takeaway is the importance of acting quickly—starting CPR within the first few minutes of cardiac arrest can double or even triple a person’s chances of survival. This taught me how crucial confidence and readiness are in emergency situations.
This unit connects to the nutrition unit because good nutrition and heart health are closely related. A poor diet can lead to conditions like heart disease or obesity, which increase the risk of cardiac arrest. Learning CPR prepares us to respond in emergencies, while understanding nutrition helps us prevent those emergencies from happening in the first place.
This CPR unit connects to the soccer unit because both involve physical activity and an understanding of the body under stress. In soccer, we learned how important it is to warm up, stay hydrated, and maintain heart health during exercise. The CPR unit showed us what to do if something goes wrong—like if someone collapses from a heart-related emergency during a game. Both units highlight the importance of safety, fitness, and being prepared to help others when needed.
Core Competency Reflection
During the CPR unit, I recognized that I was a bit nervous about performing chest compressions, but with practice, I gained confidence. I pushed myself to learn because I realized how valuable these skills could be in a real emergency.
I stayed focused and engaged during both the CPR and soccer units because I knew these lessons could help me stay safe and support others. I asked questions and practiced seriously to make sure I understood how to respond in different situations.
In the CPR unit, I worked with my classmates to practice compressions and give feedback. In the soccer unit, I encouraged my teammates and communicated during gameplay to help us stay organized and perform better as a team.