When I need to boost my mood or re- focus,I pause for a moment to assess, take a short rest, and then resume working. Whenever I become distracted while working, I’m frequently stressed out or tired. In that situation, I might take a brief break to check my phone or eat a small snack before attempting to re focus

Some of the ways I work to build and maintain relationships are communication. When your on the same page as people your relationship is better and even fun. As well as helping others because you can both learn and help each other.

An example of something I have spent a lot of time learning about is Trigonometry. At first it was a little difficult to understand the concept of it but that more we learnt it the easier trig got.

Example of where I have communicated clearly and purposefully can be seen in group or partner work. I work a lot with my friend at my desk and we communicate a lot which makes the class a lot easier.