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personal awareness prompts:

1)When I need to boost my mood or re-focus, I turn on music because it helps me relax.

2) I can prevent some school-related stress by making a schedule to help organize my homework and studying.

3) When I am feeling anxious about a test, I can calm myself by taking a break from my work.

4)When I make mistakes, I don’t beat myself up. Instead I look at what I can do better for next time.