The prompt i chose was: Some of the things I do to stay mentally and physically healthy include…
In Social Studies this semester, I stayed mentally and physically healthy by staying organized and managing my time well, especially during group projects. One example is when we worked on the ancient civilization project. I made sure to take breaks when I felt overwhelmed and asked for help when I needed it. I also made sure to communicate clearly with my partner so we could all share the workload. This helped me stay focused, even when the work got challenging. The image I included shows the front cover to our power point project.
I can take on roles and responsibilities in a group by communicating with other. I do my part in the lab. I demonstrated this by planning what I needed to do to complete this lab with my partner. I delegated things equally between me and my lab partner, and accomplished my designated tasks thoroughly and in an organized manner. I made sure to switch jobs with my lab partner, which allowing each of us to do different tasks
One thing that went well for me was how much training I’ve done for football. I have been doing training every Tuesdays, Thursdays and Fridays with my fitness and conditioning football class. I have seen an improvement on my work effort and my skill
Areas to Improve
Goals
Action Plans
Put more effort into school
I am going to stop coming home and going straight to my phone or video games and instead do my homework
Pay attention in class
Stop talking to my friends and getting my work done
Get better grades
I am going to study harder work harder and hold myself actuatable because I need to have good grades for Football
When I need to boost my mood or re-focus, I take a deep breath and have a sip of water and I just don’t think about anything else and just work.
I think artifacts connect to core competency very well and work well tougher. I learned a few skills through this activate and I also could work on a few of them. Such as not leaving my work tell the last moment or doing little by little instead of all of it right before its due
My goals align with my strengths and qualities because most of my goals all come with a strength because I want to push myself harder to the best I can do. I make decisions based on my values, for an example I want to make it to college to be a football player and I need a good education to make it to college so that’s why I set high standers for my academics. I have shown that I can set goals to help with my wellbeing such as me needing to get a better sleep. I will monitor my goals by checking my grade in socials frequently to make sure it is higher than a 80%. I advocate for myself by making sure I ask for help if needed.
Personal Competency Reflection. I know my Digital Footprint can have both positive and negative consequences, including stuff I posted when I was younger that is still on my digital footprint so I can adjust my actions to make sure that wont happen again. I now make digital ethical choices but second thinking on commenting on a post or asking to be untagged from a post if I was tagged, in order to make sure I don’t get caught up in anything bad. Some preferred strategies I use for maintaining a healthy, online balance presence is making sure I don’t share anything bad and don’t add/follow people I don’t know on social media.
Digital Footprint
Why is internet safety important? Internet safety is important because your Digital Footprint can always affect you on anything you do. If you are not safe on the internet, it can affect you on many things in life, especially for post secondary things such as getting a into a college and getting a job because now days jobs and colleges search up your name on the internet, and if you’ve done something bad on the internet that won’t reflect on you well. What are Unsafe activities? Clicking on e-mail attachment from unknown senders. Installing unauthorized applications. Giving out your password to people. Opening unknown websites. Steps to stay safe on the internet. Create strong and unique passwords so its hard for them to be hacked, also use different passwords because if you only use one and some figures it out, they can access everything of yours. Don’t share anything you don’t want to be seen, and its cool to post on your story once and awhile where you are but not every moment of your life.
For this project I used Word Art because I’ve already used Canva before so I decided to try something new, and I think it turned out really nice.
Works Cited
“How To Protect Your Digital Footprint.” Morgan Stanley, https://www.morganstanley.com/articles/digital-footprint-protection-strategies. Accessed 27 Sept. 2022.
Inc, Applied Educational Systems. What Is Internet Safety? https://www.aeseducation.com/computer-applications/what-is-internet-safety. Accessed 27 Sept. 2022.
—. What Is Internet Safety? https://www.aeseducation.com/computer-applications/what-is-internet-safety. Accessed 27 Sept. 2022.
Jumah, Tim. “Why Is Internet Safety Important for Students?” Nasonga, 4 Jan. 2022, https://nasonga.com/internet-safety-importance/.
—. “Why Is Internet Safety Important for Students?” Nasonga, 4 Jan. 2022, https://nasonga.com/internet-safety-importance/.
Sheikh, Sumbul. “5 Steps to Protect Your Digital Footprint Online.” Starthub Post, 29 June 2022, https://www.starthubpost.com/steps-to-protect-your-digital-footprint-online/.
