Technology and Wellbeing Reflection

i have dealt with many forms of stress in my life, Some common way i deal with it would be getting my mind off of whatever stresses me out and do something i like. Usually being going on out with my friends/talking to them. This puts me in a positive mood and gets me motivated to do the work i left last minute. Technology has been a coping mechanism for me rather than something that stresses me out. It is always available to me if i need a break for whatever is stressing me out, whether that id texting my friends, going on social media or playing games. I can use technology to help my wellbeing by talking to someone about what is stressing me out rather than keeping it in and it keeps on building up.

I Find It Easy To Be part Of A Group

I find it easy to be a part of a group as i can be very vocal about my ideas. Which can help someone whos not as vocal to speak about their ideas.

i am kind to other and support other when they need it

If i see someone near me wanting help but the teacher isnt available, i try my best to help them. I am also very inclusive if i see someone not have a group in a project.

I participate in classroom or group activities that improves the class, school and community

if the teacher ask the class a question, i try to answer if i know what it is or i have an idea what it could be. I try to participate in school and community activities if available

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