- I tend to be exteroceptive. I believe that I always want to be alert and know what’s going on so I find it hard to pay attention just to myself.
- Interoceptive meditation would be the best for my personal growth.
- I find box breathing is best for me when I meditate.
- I think a 2 second inhale and 5 second exhale is the best type of breathing to calm me down.
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