Tag / #PHE2022

by Jordyn

CPR Reflection

My Learning of CPR

CPR Reflection

a. What was something you learned that you didn’t know or consider before?  

Something new I learned about this unit is CPR as a whole. I learned how the process works and how to prepare to begin compressions. Something I didn’t consider before this lesson was asking about medication or allergies when the person is responsive and can come to their senses again.

b. What is a key takeaway from the Theory or Practical CPR unit? 

They key takeaway from this unit was how to begin CPR (and how the situation works), how to recognize if somebody is having a stroke or going into cardiac arrest, and how to use an AED when needed. This is useful for real life scenarios and when somebody is actually going through one of these things.

c. How does this unit connect to the nutrition unit learned previously?  

This unit connects to nutrition because you will have a higher risk of a heart attack if your diet is poor and you have high cholesteryl in your body. To keep the risk of a heart attack down, you should maintain a good diet and make sure you are in good shape.

CORE COMPETENCY REFLECTION

When I need to work collaboratively with people I don’t know well, I take charge of the situation. I ask everyone to do a task and make sure everyone is doing their respective task correctly.

In this unit, I am proud that I accomplished the techniques of CPR and have learned how to do certain things in certain scenarios by paying attention to the demonstrations and paying attention to the instructions that the booklet says to follow.

One area of CPR in which I’d like to spend more time learning is what to do when this happens during an environmental emergency, like an earthquake or tsunami. I’d also like to know what to do when the paramedics can’t show up or when help doesn’t arrive.  

by Jordyn

PHE 9 AH Reflection

My ARTIFACT
PHE 9 AH Reflection

Part 1:

Potential StressorCoping Strategies I use
Too much school workListening to music or talking it out with somebody.
Unsure if its a one-sided friendship or notTalk to somebody about the situation or go out and doing something I enjoy. Also reflecting on certain topics helps me.

Part 2:

Whenever I got too much school work, it would feel as if I did something wrong and I would have to spend all my free time working on something I didn’t want to do. One of the many (and most reliable) ways I could be able to finish my work is to listen to music I enjoy and finish my work while listening to the music since it helps me calm down and focus on what I am doing. Friendships, for me, are sometimes hard to decipher, and whenever I can’t tell if somebody has a mutual friendship feeling for me I will tend to overthink the situation and become stressed. To solve my stress, I can always rely on talking to something or going out and doing something I feel will keep my mind off the whole situation for the time-being until I am ready to solve it.

Core Competency Reflection

  • I think about what I am going to convey and to whom I will convey it to.

I chose this because I have to think about what I will talk about with somebody before ranting about it. It helps me to gain ideas before I actually begin to talk to somebody.

  • I work to inform myself about issues surrounding me.

I chose those because I am aware of what is going on around me and what is causing me to feel stressed. This helps me to be aware and will help me to figure out how I can become less stressed or how to work towards becoming less stressed in a few steps.

  •  I can analyze evidence to make judgements.

I chose this because I am able to analyze important details to help me make a final judgement on what is making me stressed or what I believe is contributing to my stress. This statement helps me to make final conclusions and change my thought process before I can start doing my coping methods.

  • I can reflect on my thinking.

I chose this because reflecting on my thinking helps me cope and helps me to figure out newer ways that could help me to resolve my stress. It helps me make new conclusions and also calm down in the process of making conclusions.