Core Competency Self-Assessment

I demonstrated core competency by collaborating with my partner and solving problems using critical thinking. I believe this demonstrated my social responsibility because I pulled my weight and didn’t leave my partner to do all the work, we equally did the work that needed to be done. Overall, this lab expanded my knowledge about identifying and testing for acids and bases.

PHE 9 AH Reflection

My Feeling Emoji

How I typically feel before walking into my PE class

Health and Wellness Core Competency Reflections

When I need to boost my mood or refocus I listen to music. Music is a great way to help calm me down. Putting on some Kanye, Tyler The Creator, Kendrick Lamar or Frank Ocean really helps soothe my brain.
Some of my preferred strategies for maintaining a healthy, balanced lifestyle includes taking a break every now and then. Everyone deserves a break and me, personally, taking a nap afterschool helps relieve stress. It’s a good way to re-energize and take a break from everything.