Tag Archives: #PHE2024

CPR Reflection

Posted on by
Reply

My Learning of CPR

CPR Reflection

 1. What was something you learned that you didn’t know or consider before? 

Through this unit, I learned some new vocabulary including myocardial infarction, angina, and ventricular fibrillation. Something that I have never considered is that diet plays an important role in risks of heart diseases. I used to thought that heart diseases are normal to happen as you get older.

2. What is a key takeaway from the Theory or Practical CPR unit? 

A key takeaway would be to be calm, think carefully, and react quickly when you must start CPR on someone. It’s also important to remember that you have to push a depth of 5 cemtimeters when doing chest compressions.

3.How does this unit connect to the nutrition unit learned previously?  

Durning the nutrition unit, we explored different types of diets that are healthy. We also learned foods that were unhealthy and harmful. In this unit, we learned the consequenses when you eat too much of unhealthy foods. This includes increase risk of heart diseases like high bloood pressure, high blood cholestrol, obesity and diabetes.

Core Competency Reflection

Examples of where I communicated clearly and purposefully can be seen when I’m practicing the CPR procedures. I demonstrated my ability to take control of the situation and ask for help from people around me when someone suffers a heart attack and becomes unconscious. Durning this unit, I also had to finish a package that has notes on everything that I have learned. When I need to boost my mood or re-focus, I listen to music. When I worked on the package that I had to finish for the CPR unit, I listen to music. I could focus more quickly and be more efficient on finishing it. One area of CPR in which I’d like to spend more time learning would the the chest compressions. I start to feel tired after doing chest compression for 1 minute. I think it would be better if I had more time to practice on my chest compressions.

PHE9 Reflection

Posted on by
Reply

My Artifact

PHE9 Reflection

As I reflected on my overall experience in PE. I’ve recognized both strengths and areas for improvement. One of my strengths is following instructions. I know that following the instructions is important since it minimizes the risk of getting hurt. On the other hand, a stretch for me would be coordination. In some of the units, I find it difficult to do some of the things that I was asked to do, especially in dance. I had a little trouble coordinating some of the moves. To improve this, I plan to do some Just Dance when I have free time, gradually increasing the moves and difficulty. Overall, I believe recognizing these strengths and stretches would help me improve and become better physically.

Core Competency Reflection

During the unit dance, I worked with others to achieve a goal. When me and my group were told to create a dance routine within our group, we tried our best to make up a dance routine and performed it in front of the class. This showed that I can persevere with challenging tasks and take ownership of my goals and learning behavior. After the performance, I can show a sense of accomplishment and joy. I take pride in my work and myself. One goal that I intend to work towards would be to participate in activities that support my well-being and take responsibility for my well-being. This commitment came from the recognition that, in my free time, I don’t really do any physical exercise. I usually watch on my phone or laptop for the whole day. I’ll work on this by setting my screen time to 3 hours first, gradually increasing it as I work on this. I will also set myself a specific time where I have to go outside, that way I could get some physical exercise.