Artifact

About

This image represents my connection and relationship with the gym. Exercising and going to the gym helps me manage my stress and improves my mental health. This is very important to me because the gym is a place where I can focus on myself and transform my energy into something positive. It keeps me going and disciplined, shaping not just my body but my mindset.

Personal Awareness Prompts

I can prevent some school-related stress by staying organized and breaking down my work into smaller tasks. Managing my time effectively and not procrastinating helps me stay on top of things.

When I am sad, angry, or frustrated about school, doing exercise or hitting the gym helps me be more productive or calm. It gives me a chance to release all my negative emotions and come back with a clearer mind.

When I am feeling down about school, I remind myself that challenges are temporary and part of the process of growth. Every step I take brings me closer to my goals, and I’m capable of handling tough moments.

When I am sad, angry, or frustrated about school, doing something I enjoy, like barbering or volunteering, helps me be more productive or calm. It shifts my focus and reminds me of what makes me happy.