Acid base lab reflection

communication

During this lab, I had to use my communication skills to ask questions and give instructions. When doing group activities, especially working with acids and bases, you have to communicate with your partner about what you’re doing. I asked about which acid or base i should put next and I asked to make sure if i had the right liquid. When you communicate, it helps you and your group member(s) and you understand whats going on.

John Henderson Talk Reflection

From listening to John Henderson, I feel like I could understand and get a feel of what actually happened because I had it directly told to me by someone who experienced it. The way he told his story,’ from him being really young, and staying at the residential school for eight years made it seem more real. I think it really relates to Rita Joe’s poem, ”I Lost My Talk”, because in the poem she describes what loosing her language was like; so that connects to all of the residential school victims’ experience. It also related to John’s experience at residential school, because he talked about how he didn’t know any english and all of the people that ran the school only spoke english, and they tried to take their language away from him and the other kids.

Me Card

Passions

I am very passionate about dance. It has become one of the main events of my life since I was about 8 years old. I really enjoy practicing doing makeup. I find it very therapeutic just to try out different looks and techniques. Shopping has become one of my favourite hobbies, mainly shopping for clothes. Ive loved clothes and making outfits since I was really young.

Future Plans

In the future, I want to continue dancing and maybe even get into a really good dance school. I also really want to become a model. Becoming a model is usually what think of when someone asks ”What do you want to be when you’re older?”. Being in a heathy relationship is really important to me, so in my future, i really hope that becomes a part of my life.

Values

I really value my family and my friends. Without them, I would probably be very lonely, and thats something that I fear for my future. So I really hope that they stick around for as long as possible. I also value kindness and trust. These two traits are really important in a person because you want someone who is really nice to you, and with kindness comes trust, and thats really important.

Skills

One of my main and favourite skills and dancing and flexibility. Ive been working on becoming flexible when I was just 6 years old when I decided to take gymnastics. I like showing off the tricks Ive been working on because I like seeing people reaction. Everyone is always so shocked or even scared that I’ll injure myself. I also think I’m good at taking pictures. I really enjoy taking pictures wherever I go because I like documenting my life and sometimes sharing it on social media.

My Me Card

Core Competency Goals

Examples of where I communicate clearly and purposefully can be seen in working in group projects. This is important because you must communicate with your peers effectively because its their project to and everyone has to agree on what you’re going to do, and everyone has to know what’s going on.  You would also see me doing this in class when answering questions. Answering questions in class is important because it lets the teacher know that you know what’s going on.

One of the ways I ensure my group is clear on the common purpose is to ask if everyone is on the same page. When you work with a group of people, you must make sure that everyone knows what is going on with the project, what everyone’s job is and how everything is going to work. Once and a while, its good to check in on everyone and see where they’re at and make sure they’re understanding.

I know the group is working well together when I hear/ see them communicating with each other. Wether it be sharing ideas or answering questions, it’s good to see group members helping each other out. Also it’s good to see people doing things that are on task and doing what they’re supposed to be doing because it can be really frustrating when people in your group aren’t doing their part and you’re left doing it alone. So it’s really helpful when everyone helps out.

Social Awareness and Responsibilities

My Texts

Core Competency Reflection

What are you good at?

Something I think I’m good at, and want to continue is dancing. I’ve been training in dance since I was about 8 years old. My strongest and favourite style of dance is acro. If you’re unfamiliar with acro, it consists of flexibility, tumbling, and partner lifts. I usually do a lot of the flexibility because I am not the greatest tumbler. I try to work on my flexibility as much as I can, but since I do it so often, it really takes a toll on my body, causing me to always be injured. However I want to continue doing this for as long as i can!

Describe something you really liked in the work you did. What made it special to you?

I really like the work that I did in textiles 9, last semester. The main projects I made were a skirt, a sweatshirt, and a skirt made from old jeans. These are special to me because I’ve always loved clothing and making things, and having a class where you do both of those things was really fun! I would definitely take this class again.

How have your experiences, family history, heritage and/or peers helped shape who you are today?

Most of my personality comes from my friends and family since those are the people that I am around the most. In addition, I get a lot of inspiration for makeup and clothing from social media because I really like seeing what the latest trends are and what trends are coming back. I also get inspiration from people I see in person! I’m not very educated about any of my family history, so I can’t say I’m influenced by them.

How do you make good decisions? What influences your decisions?

Before making decisions, I think about how it could effect me or possibly others in the future. An example that happens quite often would be me not being able to decide if I should buy a clothing item or not. Some of the questions I ask myself in the moment would be something along the lines of “Will I wear it often?”, “Is it worth the price?”, “Is it easy to style”, “Do I already have something similar?”, “Will I still like it after a while?”. Most of the time, I think I make good decisions that make sense to me.

What makes you unique?

Something that makes me unique is I am a hybrid. I am I half Vietnamese and half Canadian. My dad is Vietnamese, and my mom is Canadian. Another thing that makes me unique is something I had stated earlier; I am a lot more flexible than your average person. Some of my friends even ask “Are you even human?” Or “Do you have a spine?”. Yes, I am in fact a human, and I do have a spine, even though sometimes it may not look like it.

Meal Planning Assignment

Problem:

This family of 4 needs a schedule and a plan for their dinner this week. As a group, we need to figure out who and what each person will make and when they will make it. We must think about their cooking skills, free time, cooking time, and when the whole family is at home. We also need to think about what meals will keep them full for any activities they have after. 

Solution:

 MondayTuesdayWednesdayThursdayFriday
Recipe Grilled Cheese  Vegetable Pad Thai Chicken Noodle SoupBlack Bean Tacos Spaghetti
Portion of Recipe 4x the recipe   1x the recipe  1x the recipe 1x the recipe  1x the recipe 
Cook Teen 2  Parent ATeen 1 Parent B Teen 1&2
Dinner Time 7:00pm  6:30pm 5:30pm 6:15 6:30pm
Monday to Friday dinner schedule

Justification:

Monday- Teen 2 cooks Monday because that’s when they have the most free time while everyone else is more busy. They made grilled cheese sandwiches because it’s easy, and they don’t have much cooking experience. 

Tuesday – Parent A is cooking because they have quite a bit of free time and a good cooking experience. The Vegetable Thai Pad is a filling meal and has good nutrients for things such as sports. For teen 2 for example, it can be used for tomorrow’s lunch or breakfast, as leftovers

Wednesday – Teen 1 is cooking Wednesday night because they wanted to help their parents make dinner, right before they needed to leave for an activity. They chose to do chicken noodle soup because it’s a filling , enjoyable meal and there can even be some left over. 

Thursday – Parent B is cooking because they have 2 hours to make a meal before they go to their evening activity, and they also need to get a chance to cook for that week. They made black bean tacos because they parent B has an activity at 7:30 and this is one of the easiest and quickest meals available.  

Friday- Teen 1 & 2 are cooking together because they have a lot of free time that day. They are making spaghetti because it is a quick and simple meal that they can both cook that the whole family can enjoy.

Spaghetti: 4 servings, 10 minutes, easy difficulty level

References:

How long does it take to cook spaghetti?

https://www.bbcgoodfood.com/howto/guide/how-cook-spaghetti

Spaghetti image:

https://www.delish.com/cooking/recipe-ideas/a22022691/best-homemade-spaghetti-sauce-recipe/

Italian spaghetti and meatballs

 https://www.allrecipes.com/recipe/21353/italian-spaghetti-sauce-with-meatballs/

Collaboration Reflection:

We all discussed what we would all do for this project; and since we all worked together for Friday, we talked about who should cook, and what they should cook. We shared information by filling out the table we were given for their schedule. After it was all filled out, we distributed the justification part of this assignment by giving each person a day that they worked on for the schedule, and working together on Friday.

We used technology to look at the instructions and the schedule of each family member to determine which and when each person should cook. We then used it to collaborate on the shared word document and share information. I also used technology to research the recipe that we had to come up with.

For this project, we split up the days of the week amongst us in pairs. My parter and I did Monday and Tuesday, while the other pair did Wednesday and Thursday. Once we were all finished those, we all worked together as a group to work on Friday. Once we had filled out the table for the week plan, we each filled out 1 day for the ‘justification’ portion of the assignment. We looked at it and gave feedback to make sure it was what we all wanted.

For this project, with a partner, we did Monday and Tuesday, and then we did Friday as a group. I came up with pretty much the whole plan for Monday and Tuesday, and my partner gave their opinion. For Friday, I came up with the meal that we had to come up with, and the rest was filled out by everyone else. For the “justification” part, I wrote Monday and Friday, and my partner wrote Tuesday, and the other pair in my group did Wednesday and Thursday. I also did proof reading for almost all of them. For our meal that we had to come up with, I researched about it and put the link for it. I was also the one who wrote the “problem” portion of this project.

Self Assessment: Collaboration & Critical Thinking

Some things I think about before dividing tasks among group members include making sure everyone’s roll is equal, and making sure that one person isn’t doing more work than others, or the other way around. I need to know that everyone knows what they’re doing so they can do it all correctly.

I know the group is working together when I hear them talking to each other about our project and what they should do, and how to make it better; and them putting their information for the whole group to see, and so we can finish our project.

I can contribute to and work with criteria to improve my own work; evidence of that is that I completed my portion of work that I was given for this project and more to the best of my ability. I look at the criteria, and make sure I did everything that I needed to do, and think about if there is anything else I can do to go above the criteria.

I remain open minded as I explore viable options or alternative approaches, like when others tell me their ideas, I am open to their ideas, input and opinions, and with that I can either agree, or build off of their ideas to potentially make it better.

Social Awareness and Responsibility

My Artefact

Core Competency Reflection

I can respectfully advocate for my needs by raising my hand in class and waiting for a teacher to come and help me or I can physically find someone to ask.

When I am sad, angry or frustrated, taking a break and relaxing helps me be more productive or calm.

Some of the things I do to stay mentally and physically healthy include: working out, dancing, stretching and hanging out with friends.

By doing my work quietly, and not disturbing anyone in the classroom, I can make a positive difference to my peers.

One of my biggest goals is to keep myself organized. This meaning my school work, personal belongings, schedule, routines, etc. I chose this as my goal because I think it will be really helpful to keep everything in order, especially for my future. To achieve this goal, I will make sure to regularly clean my room, organize my backpack, and fill out my calendar for any upcoming events.