PHE 9 AH Reflection

My Feeling Emoji

I always feel 🥱 before P.E. because I am always tired.

Health and Wellness Core Competency Reflection

When I need to boost my mood or refocus, sometimes I will take a quick break and clear my head so I am able to focus again. One of my preferred strategies for maintaining a healthy, balanced lifestyle is having a routine. Having a routine helps me stay healthy and not go off track. For example when I get home from school I always do my homework before anything else.

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