PHE 10 Progress

Reflection

An aspect in my life I believe I excel at is definitely getting enough sleep. I never stay up late, I physically can’t and I just don’t like it. I also think I eat well at sometimes, but on some days I don’t and eat junk. An aspect in my life I think I could improve on is being more active and having a regular eating habit. I do kickboxing on Tuesdays and Thursdays, but I want to start working out on the weekends as well. My eating at the moment is random, and I think I would benefit and be more healthy if I had normal eating times and not eating as much junk. One of my core competencies I demonstrated strongly during this unit were personal and social skills. I had to be aware of what I was doing and eating throughout the week, which were my personal skills, and I also had to make sure I’d connect with people, which were my social skills.