nutrition can help you by giving vital nutrition like fats vitamins and carbs for your body to work. This Helps you at school to be more concentrated more energized and you have less brain fog to make you think clearer. It helps you in sports to conserve energy while running and also helps with your energy consumption during races. With out the nutrition that the foods give you you would have multiple health problems that will impact on energy and focus. This picture reprsents that eating can taste good and have great nutrition because of protein in meat and veggies.

Core Competency Reflection

I am kind to others, and support others when they need it. i show this when i explain the activity to my friends when they don’t understand it and also when they get hurt i help them get up and ask if they are ok

I participate in classroom or group activities that improve the class, school, or community

i always participate in class room activities shown by soccer and weight room units

I demonstrate respectful, inclusive behaviour

I never complain if i ever get put into different teams