Personal/Social Competency Reflection
When I need to boost my mood or re-focus, I will try to focus on the end-goal of my work and the benefits of completing whatever I’m working on. Sometimes if I’m really struggling I will take a short break to decompress. I think by taking a break I will be able to come back more focused and energized which will allow me to do a better job.
I appreciate feedback on my work and I prefer it comes in the form of either writing or speaking. I think that feedback is really important because it allows me to improve myself and my work. I like when it comes in writing because then I can look back on it in the future. I also appreciate feedback in the form of conversation because I find that I can understand what others are saying face-to-face than in other formats.
I respectfully advocate for my needs by preparing my thoughts and ideas so that I can fully vocalize my needs to others. I think that listening to others when advocating for my needs is important because then we can collaborate to provide a solution to any issues. I think it is important to learn how to advocate for myself now so that I will be able to maintain a proper work/life balance in the future.

Communication Competency Reflection
I know the group is working well together when I hear/ see other feeling comfortable to collaborate and share their ideas with the group. When the group is working well together I find that we can complete projects more efficiently and successfully. By learning how to work with others now, I think I will be a better co-worker in the future.
When I need to work collaboratively with people I don’t know well, I try to be extra friendly and I try to make others as comfortable as possible so that they can feel welcome to collaborate with the group. Also, I try to make a special effort to listen to others so that we can collaborate.
I show others that I truly value their contributions by listening to them and by trying to work with their contributions. Even if I had an idea for the group, I will try to collaborate with their idea so that everyone can feel valued. I think it is important to value others contributions because I think it shows that their ideas matter and they as a person are important as well.
