Category Archives: Grade 10

CPR Reflection

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My Learning of CPR

“CPR First Aid.” Campaign for Action, https://campaignforaction.org/wp-content/uploads/2019/10/iStock-492806822.jpg. Accessed 22 Apr. 2024.

CPR Reflection

One thing that I didn’t know prior to this class is that during CPR you have to push 5 cm deep and 100-120 reps per minute. This is a really important to know since this is the one of the most important parts of learning CPR.

My main takeaway from this class is how important it is that people learn CPR now so that if the situation comes up, they will be prepared. Most people don’t react because their scared or don’t think they’re good enough, but this class teaches you to be confident and that “I am trained, I can do this.”

Some of the risks for heart problems and strokes are high cholesterol and obesity so having a good diet can help prevent heart problems and can lower blood cholesterol levels.

Core Competency Reflection

  1. One lesson that stimulated my thinking about the importance of CPR was when I learned about how important CPR is. For example, a person having cardiac arrest needs immediate CPR otherwise they most likely won’t survive.
  2. When I need to work collaboratively with people I don’t know well, I try to be extra friendly to make everyone feel comfortable. I aslo try to make sure that everyone’s voice is heard by taking extra time to listen. 
  3. One of the ways I can see using this is to help others if someone needs CPR. Even if someone is having another medical emergency I will know how to react and how to help others. This course helps you learn to remain calm and focus on the problem. I think this class is very useful.

Math Self Assessment

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When I am sad, angry or frustrated, I try multiple tactics to help me be more productive or calm. One of these tactics is to move on to another topic so that I am still working on my work, this can help me feel like I am still feeling productive and then I might be in a better mindset to tackle the difficult question. Another way I calm down is by taking a break and listening to music. This helps me take my mind off work so I can destress.

Examples of where I communicate clearly and purposefully can be seen in how I advocate for myself when I need help with a certain subject. To make sure that I am communicating clearly so that I can get the full help I need, I plan out what I need to ask. Also, I try to keep asking questions until I’m sure I understand; then when I am working on my own, I can be confident in what I’m doing.

By being supportive and working with my peers in the classroom, I can make a positive difference to my peers. When we work together, we are often able to find the answers to difficult questions. Sometimes, it can be discouraging when you continually don’t understand something but when you work with other people in the class it can be easier to figure things out.

To celebrate an accomplishment such as doing well on a test or successfully solving a problem, I will take sometime to relax because I worked really hard on something. I think it is important to celebrate my accomplishments because it can help me to stay positive and keep me motivated.