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Self-Assessment:

1. When I get stuck on a problem, I have strategies for what to do next. They include…
Taking a break, asking a friend or teacher for help, and breaking the problem down into smaller parts. Sometimes I watch the organic chemistry tutors videos to help me understand whatever I am confused about. I try not to sit and stare at the problem for too long because that only builds more stress.

2. I can prevent some school-related stress by…
Making sure that I understand a concept before moving on, along with using some of my time outside of school to understand better whatever I have troubles on.

3. When distractions are getting in the way of my work, I can…
Turn off notifications, put my phone in another room, and set a timer for focused work (I use the Lofi countdown videos on youtube or I rewatch one piece). Creating a focused space helps me stay on task.

4. When I am feeling anxious about a test, I can calm myself by…
Reviewing my notes calmly and reminding myself that I’ve prepared. Keeping myself active, I enjoy badminton, muay thai and weightlifting-all of which I use as an outlet to manage my stresses. I try to focus on doing my best rather than being perfect. After exams have concluded, I rarely dwell on the results rather choosing to accept that either I may want to study extra next time, or reflect on certain mistakes I made and question why I made them.