I manage the stress in my life by, putting all the pent-up emotions into physical exercise. For me, technology can be both an escape and a cause of stress. Constantly comparing myself to those I see on the internet can be massively draining, on the other hand, I use those people as inspiration and motivation to better myself every day. This year I have tried to distance myself from technology as much as possible. Deleting social media, and becoming more aware that technology can be a great escape, but hiding from issues doesn’t do anything. Through the limit, I put on technology I have developed a stronger resolve and have been able to confront issues head-on. Technology can boost your well-being to a certain extent. Having conversations with friends and family, you wouldn’t be able to see. can help, especially during tougher times. It makes you feel like you aren’t alone.

Core Competency Reflection 

A) I find it easy to be part of a group. 

I believe my inclusive language massively attributes to my easy time connecting with people in my group.

I am naturally, pretty good with guiding/leading the people around me to stay on task.

B) I can explain when something is unfair and advocate for others

I am very headstrong, I am not scared to say something when I feel I’ve been disrespected and the same goes for the people I surround myself with. I can see when something is unjust, and I act upon it.

C) I can identify how my actions affect the community or environment and I can make positive change. 

I am a massive advocate for the climate change movement. We only have one earth and we have to protect it. With that being said, whenever I can make a change in my daily life I do it. When I see someone litter, pick it up after them. I believe the little things add up, and we can all make a difference if we just care more.