Buffalo Chicken Burrito Mac & Cheese
Making and Sharing Reflection
Make a step-by-step plan for production
- Boil the water with 5ml of salt
- Add Pasta + Stir
- Cook 7-9ish minutes until al dente
- Drain into colander – run cold water over pasta
While Pasta is Cooking
- Grate Cheese
- Finely dice onions, then Saute with butter, add chicken breast 3-4 minutes on Medium Low heat
- Add Flour, salt, pepper, mustard + hot sauce cook 1-2 minutes
- Remove pot from heat, slowly add milk – whisking constantly
- return pot to heat, Turn heat to medium-high whisk constantly, boil for 1 minute
- Add Cheese, stir until cheese is melted. Then add buffalo sauce
- Taste – Season – More Sauce – Taste
- Add Pasta, then stir
- Take pot off the heat
- grab tortillas, begin wrapping the macaroni in the tortilla
- Little bit of olive oil in the pan, and seer the burritos till slightly crisp, with browning on the outside
- Enjoy, with salsa and sour cream
Critically evaluate the success of meals, and explain how design ideas contribute to the individual, family, community, and environment
meals are an integral part of human life and their success can be evaluated based on several factors such as nutritional value, cultural significance, taste, convenience, and environmental impact. Design ideas can play a crucial role in improving the success of meals by promoting healthy eating habits, supporting sustainable food systems, and fostering social connections. Well-designed meals can benefit individuals by providing them with the necessary nutrients, enhancing their overall well-being, and improving their quality of life. They can also bring families and communities together, strengthening social bonds and promoting a sense of belonging. Moreover, sustainable food systems can help reduce the environmental impact of food production and consumption, contributing to a healthier planet for future generations.
Core Competency Reflection
The ways I communicate while cooking differ from how I communicate in Muay Thai
As a sport Muay Thai is very self driven, besides the help of a coach you are mostly on your own. You are responsible for your own victories and are responsible for your own defeats. Unlike in the kitchen where you must rely on the help of your group members to create a dish that meets product standards and is finished efficiently on time.
If there is disagreement within the group, I find it helpful to
Take a step back, a breath, and try to view the issue from your group members pov. Most issues can be dealt with through good communication.
I show others that I truly value their contributions by
My vocabulary, when I notice something that my group members have done that is impressive, I am not afraid to let them know exactly what I am thinking.
What is one goal you have for yourself going forward? Identify one of the areas below that you intend on working towards.
As an active listener, I notice that I
As someone with a lot on my mind I find it difficult to actively listen, as I am constantly looking for opportunities to contribute. Moving forward I believe allowing group members to contribute more, while actively listening to them will be mutually beneficial for everyone.