How does technology help with stress and how does technology increase stress. I think technology can help with stress, I think that it gives you a resource to help decrease stress. It makes it easy to reach out to friends who can help you not feel so overwhelmed. It can also give you relaxing tools like music, calming videos or even calming sounds. Whatever helps you feel less stressed. It might also help you forget about the stress for a short period of time if you get focused in on a video. But I also think technology can cause you stress. Social Media is a big one for some people. It might make someone feel overwhelmed about what is someone else saying about them. Maybe a person is dealing with some friend drama and its happening through social media. It might be stressing someone out about something they posted if people will like it or not. It can also be online assignments, they might have a lot of overdue assignments to finish. They might be stressing about an online class. Maybe its just a big project that they need to do well on. I think that yes technology can help decrease stress but it can also increase stress.
Technology & Wellbeing Reflection
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