Self assessment

When I look at how I spend my time on a typical weekday I feel that I have accomplished a lot and proud of all the work I finished that day. 

I would like to spend more time outside, taking some time to relax and go outside , getting more fresh air and gardening with my parents. 

 I would like to spend less time on my phone, I think it would be beneficial to me if I spent less time on my phone and more in the moment. Especially before bed that’s something I need to work on.