Food studies Core Competency Self-Assessment

Critical and Reflective skills

Bannock Tacos

All in one meal of tacos you get fats, carbs, and protein. Not every meal can say that! Plus, tacos are usually a quick and cheap meal. The meat in a taco provides the protein, the carbs are found in the vegetables and the tortilla, and the fats are in the guacamole, cheese, and sour cream.

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