This year things I will do to stay physically and mentally healthy is to eat well balanced meals get at least 1 hour of physical activity a day and to get 8 hours of sleep. I understand that some days I will have more work to do and I will learn to split my time evenly so that I can stay focused on giving myself me time.

This year I will respectfully advocate for my needs by speaking to my teachers and asking for help when I need help with challenging assignments or if I need more time to complete something. I will speak up for things that will help me improve myself as a student and person.