Artifact from unit

This artifact shows my daily tracker that I used to log how much sleep, physical activity, water, socials time and other things I get.

Reflection

In this unit I used critical reflective thinking in my artifact. When filling out my daily tracker for the few days I found myself reflecting on my lifestyle. I had to really be critical and get the details of how long I slept and what did I eat to keep my energy up. As I looked through my tracker I found that I excelled at getting lots of physical activity and it showed when I logged that I was getting extreme amount’s everyday. I found something I could improve spin was getting more water each day. I found I’m extremely dehydrated and the lack of water was extreme.